Sam Stevens

How Can You Tell the Difference Between a Pull Up and a Chin Up?

The pull up bar is known to be one of the most efficient pieces of gym equipment for bolstering upper body strength. Though you can utilize the bar for a wide variety of workout routines, the two most widely used is the chin up and pull up. Even though tw... Read >

Struggling for That First Pull Up?

After just a few weeks after I gave birth to my son, I remember beginning the P90X series wondering how in the world I would ever be able to do a pull up, which was crucial to the plan. Not to worry--I was able to find many modifications that assisted me... Read >

Could the Iron Gym Pull Up Bar be the right bar for you?

With the emerging interest in Crossfit and at-home workout programs like P90X, the pull up bar had made a resurgence in recent years. You don’t have to invest in a costly piece of equipment, or even have a ton of space to reap of the benefits of a door f... Read >